Where We Meet
- Primary sessions are anchored around Kamati Baug (Sayaji Garden) near Amphitheatre.
- Your exact start point is shared after you message Dina.
Training Schedule
A weekly structure for Vadodara mornings: strong enough to help you progress, practical enough to fit everyday life.
Weekly Plan
Your week with RunWithDina
Sessions run in two batches — First Batch 6:00 to 7:00 AM, Second Batch 7:15 to 8:15 AM. You can attend any batch on any day. Saturday stays lighter for recovery, and your starting point can be adjusted based on current fitness and goals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Legs Day6-7 AM & 7:15-8:15 AM |
Calisthenics6-7 AM & 7:15-8:15 AM |
Agility, Speed Drills & Core6-7 AM & 7:15-8:15 AM |
Outdoor Running6-7 AM & 7:15-8:15 AM |
Tempo & Conditioning6-7 AM & 7:15-8:15 AM |
Recovery DayRest & recover |
Outdoor Running6-7 AM & 7:15-8:15 AM |
Monday
Legs Day
Tuesday
Calisthenics
Wednesday
Agility, Speed Drills & Core
Thursday
Outdoor Running
Friday
Tempo & Conditioning
Saturday
Recovery Day
Sunday
Outdoor Running
Practical Details
What Vadodara members usually want to know first
Before you join, these are the details that help you feel ready instead of guessing what the first morning will be like.
Your First Week
- Start with the session that best matches your current level.
- Expect warm-up, drills, guided work, and cool down.
- You do not need to prove anything on day one.
What To Bring
- Good shoes, water, and comfortable workout clothing.
- Message in advance if you have a recent injury or concern.
- Arrive 10 minutes early so you can settle in properly.
Session Details
What each session is designed to improve
Instead of repeating the same workout every day, the week is structured so your body adapts, recovers, and gets stronger over time.
Warm-Up, Mobility & Running Drills
Each session begins with a structured 15-minute mobility routine covering all major joints. This is followed by dynamic warm-ups and running drills to activate the body, improve running mechanics, and prepare you for effective, injury-free training.
Strength, Legs & Core Training
Structured muscle-wise strengthening focused on the lower body to support running performance. We use bodyweight and calisthenics-based training for strength, control, and stability. Core training is approached scientifically — focusing on stability, anti-rotation, and movement control to improve form and reduce injury risk.
Pace & Endurance Training
A step-by-step progression system to build endurance safely. We use heart rate-based training to develop both aerobic capacity (stamina) and anaerobic capacity (speed). Structured plans are provided for every level — from absolute beginners to runners preparing for 5K, 10K, Half Marathon, Full Marathon, and Ultra distances.
First-Time FAQ
Simple answers before your first morning
These are the questions people usually ask when they are deciding whether now is the right time to start.
Can I join if I am not a regular runner yet?
Yes. The schedule is structured, but your starting point can still be adapted to your current fitness and confidence.
What if I miss a day because of work or family commitments?
That is normal. The goal is consistency over time, not perfection. Dina can help you understand which session to rejoin next.
Do sessions continue in monsoon season?
Yes, but intensity and session design stay weather-aware. Training is adjusted so you can stay regular and sensible.
How do I know which day I should start with?
Send a quick WhatsApp message with your goal and current activity level. Dina will point you to the most suitable day to begin.
Start Training
Want help choosing your best first session?
Message Dina with your goal, area in Vadodara, and current fitness level. You will know exactly where to begin.